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Descriptions of the services we provide and what the benefits are

Swedish Massage- the most popular massage with long gliding strokes, kneading, deep circular movements used with medium to firm pressure to stimulate nerve endings, increase blood circulation and helps to release muscle tension, tight sore muscles and to promote the body to relax 

Hot Stone Massage- this massage involves use of smooth heated basalt stones. It helps to relieve pain of achy muscles and stiffness, increases the blood flow to that spot which improves healing. It may also reduce muscle spasms and increase flexibility and range of motion. Reduces stress and anxiety, aids in faster recovery of the muscles, promotes better sleep and relaxation

Therapeutic Massage-this massage is ideal for relieving tension and restoring function in the body from chronic pain and injuries. It is combined techniques, trigger point and the right amount of pressure used to relieve specific areas of pain and discomfort. Tools can also be used in this massage to arrive at the same results of relief

Deep Tissue Massage- this massage is performed with more targeted concentration of engaging the deeper layers of the muscle tissues. It focuses on specific areas to help the body recover and release the pain and discomfort. This session is not for the average client if your looking for more relaxation. A deep tissue should not hurt and you should not leave in pain 

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